MEDITATION
Knowing About Meditation
Overall meditation is a state in which the mind and body are still and the heart is open. It is a practice of calming and clarifying the mind, so you can make better choices in life and be at peace with yourself, with the world surrounding you, and with the Creator.
It is a quality that every human being already possesses, You just need to learn how to access it.
Although most people come to meditation for stress relief, to calm their emotions, and to have inner peace, sooner or later a regular meditator will have a superconscious experience.
These common experiences include:
- Expansive love, profound peace, and experience of bliss.
- A deeper sense of connectedness with the source, someone, or nature.
- A sense of total knowing, faith, certainty, and clarity.
With all that said, meditation is not sleeping, spacing out or an escape from reality, It is not selfish and self-centered, it’s not brainwashing or a quick fix. Rather, you still need to find a way to work out your problems, meditation is not passive, boring, strange, or weird. It is ACTIVE. In meditation, you are highly active, alert, and in control of your heightened awareness. This harmonizes you with positive, high vibrational influences and repels dark influences which are attracted by only a passively low level of consciousness.
There are different kinds of meditations, different approaches, and traditions out there, like mantra meditation, mindfulness, visualization & affirmation meditation, Light language meditation, guided or silent meditation, and many more.
In fact, any kind of meditation encourages you to develop concentration and clarity and it helps you to cultivate a healthier and happier life. By engaging with a particular meditation practice you learn the patterns and habits of your mind. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly peaceful states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
You can unwind the built-up stresses within your body through a private one-on-one meditation session with Monie Tehrani.
What Kind of Meditation works for you?
In my meditation session first, you will learn about practical guidance for meditation such as when and where to meditate? exercises to do before meditation to light and calm yourself, how to create a meditation area, How long and how many times to meditate, the best timing of meditation, posture and the position for meditation, and how to concentrate. The second step is learning about meditation techniques. As a meditation teacher with years of experience, I can guide you to learn the best kind of meditation that matches you the best based on your needs and goals. and finally, we will practice.
Monie offers many kinds of meditations; however her focus is on the below services:
- Hong-Sau Technique
- This meditation involves mind-breath connection and mantras.
- Guided Meditation to connect to a Higher self/spirit guide for manifestation.
- This meditation is guided and is accompanied by sound and music and a shamanic drum.
- Merkaba Meditation
- Merkaba meditation involves breathing patterns, hand mudras, eye movement, and a form of geometric shapes.
Want to Book a Private Meditation Session with Monie?
THE BENEFITS
Reduce Stress
Our world is filled with stress. Stress can arise from family related stresses, work related stresses, financial stresses and much more. When your body experiences stress, it produces a a stress hormone called cortisol which can have many adverse effects on your physical and mental well-being.
Control Anxiety
Less stress translates directly to less anxiety. Meditation can reduce symptoms of anxiety disorders such as social anxiety, phobias, panic attacks, and much more.
Promote Emotional Health
Meditation can also lead to an improved self image, increased self worth, and a more positive outlook on life. Those who suffer from depression often find comfort in meditation. In fact, studies suggest meditation may actually reduce depression by decreasing inflammatory chemicals in the body.
Enhance Self-Awareness
We often find ourselves lost and without direction in life, and it's perfectly normal. Meditation can help you reconnect and develop a stronger understanding of your spiritual being while also helping you discover the best version of yourself.
Improve Sleep
Becoming skilled in meditation can help you redirect negative thoughts that often lead to insomnia. Additionally, meditation can help you fall asleep sooner and stay asleep longer.